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Kelp is a member of the brown algae family that is rich in iodine. Iodine is important for thyroid function. When iodine is supplied to the thyroid gland, kelp speeds up the metabolism process and helps burn body fat. Other benefits are - it supports the digestive system, suppresses your appetite, boosts immunity and increases energy levels.
For Westerners who are not used to including seaweed in their diet, a small daily supplement of seaweed in tablet or powder form is a good idea, but do not overdo it, excess iodine can also cause problems in the thyroid.
It has a large contribution of iodine, which is why it is contraindicated in people who have problems in the functioning of the thyroid gland.The slimming properties of algae is also due to the fact that they provide mucilage, a type of fiber that stimulates the proper functioning of the large intestine allowing a good daily elimination of waste.
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